How Preparing My Mind and Body Led to a Powerful Unmedicated First Birth
In this episode, Savvy Jardine shares her journey through pregnancy, labor, and postpartum experiences. She discusses her prepar...
09
Mar
Uncategorized
27
Feb
Stress and Fertility with Dr Haider Najjar
How It happens and what you can do. By Dr. Haider Najjar, MBChB, FRANZCOG, Fertility Specialist and Co-Founder, ...
17
Feb
Unexpected “Wildcard” 3rd Birth Story and Postpartum PMDD Discussion
Maureen spent most of her curious how her “wildcard” third birth would play out. Pregnancy was exhausting but ultimately unevent...
07
Feb
Pelvic Pain, Pressure, or Heaviness? Prolapse Risks in Pregnancy
Pregnancy is a time of wonder, but it can also bring pelvic discomforts like pain, pressure, or heaviness. Often...
28
Jan
Dream Uncomplicated Unmedicated Hospital Birth Story & Postpartum Anxiety Discussion
With the help of an incredibly supportive husband and doula, Eli...
18
Jan
What Your Physical Therapist Should Tell You About Your Pelvic Floor
Your pelvic floor is one of the most important, yet often overlooked, parts of your body. It's a group of muscle...
08
Jan
Empowered Twin Homebirth VBAC after Unmedicated Hospital Birth and Breech Cesarean
Unmedicated Hospital BirthCarolyn’s first pregnancy was unplanned, and like many first-time moms, she entered it with limited k...
29
Dec
Best Pregnancy and Postpartum Exercise Trainer Course 2026
In an era where women's health is increasingly prioritized, the demand for specialized fitness professionals tra...
19
Dec
Becoming a Single Mother by Choice after 40 and Twins Birth Story – The Birth Hour
At 41, Connie Rutherford became a single mother by choice, giving birth to twins via a scheduled C-section at 38 weeks. The del...
09
Dec
How to Strengthen Pelvic Floor Prolapse
Pelvic organ prolapse cannot be fully cured by exercise alone once it reaches stage 2-4, but correct pelvic-floo...