Dream Uncomplicated Unmedicated Hospital Birth Story & Postpartum Anxiety Discussion
With the help of an incredibly supportive husband and doula, Eli...
28
Jan
Blog
18
Jan
What Your Physical Therapist Should Tell You About Your Pelvic Floor
Your pelvic floor is one of the most important, yet often overlooked, parts of your body. It's a group of muscle...
08
Jan
Empowered Twin Homebirth VBAC after Unmedicated Hospital Birth and Breech Cesarean
 Unmedicated Hospital BirthCarolyn’s first pregnancy was unplanned, and like many first-time moms, she entered it with limited k...
29
Dec
Best Pregnancy and Postpartum Exercise Trainer Course 2026
In an era where women's health is increasingly prioritized, the demand for specialized fitness professionals tra...
19
Dec
Becoming a Single Mother by Choice after 40 and Twins Birth Story – The Birth Hour
At 41, Connie Rutherford became a single mother by choice, giving birth to twins via a scheduled C-section at 38 weeks. The del...
09
Dec
How to Strengthen Pelvic Floor Prolapse
Pelvic organ prolapse cannot be fully cured by exercise alone once it reaches stage 2-4, but correct pelvic-floo...
29
Nov
How Much Does a Disney Cruise Cost? + How to Save Money!
Our family has sailed on more than 8 Disney Cruises, and every time we get home, we hear the same question.“Is a Disney Cruise ...
19
Nov
Embryo Adoption Sibling and Surprise Natural Pregnancy – The Birth Hour
When their son was 16 months old, Olivia and her husband Isaac went back to the National Embryo Donation Center (NEDC) for a thi...
09
Nov
Low Impact Workouts for Strong Pelvic Floor
Are you looking for low impact workouts that strengthen your pelvic floor and ensure no leaks during your exerci...
30
Oct
A Primal and Fearless RV Homebirth – The Birth Hour
In this episode Ashley shares her deeply intentional journey to birthing her baby in a powerful, fast-paced RV homebirth. After ...