Best Pregnancy Workout Equipment
I have designed my workouts so that you do not require any equipment. But today, I want to chat about the best e...
21
Aug
Blog
11
Aug
Epidural Hospital Birth after SROM and Epidural-Free Induction Birth Story – The Birth Hour
Kate shares her two hospital birth stories in this episode. She ...
01
Aug
Meet Pregnancy and Postpartum Instructor Charlie
I keep saying it, but it's true - I love nothing more than hearing the positive feedback from our graduates of o...
22
Jul
Redemptive Pregnancy and Homebirth after a First Pregnancy and Birth Filled With Complications – The Birth Hour
Lilly is back on The Birth Hour to share her second birth story. Unlike her first at a hospital, Lilly chose halfway through her...
12
Jul
Is Yoga or Pilates Better for Pregnancy?
When it comes to staying active during pregnancy, yoga and Pilates are two popular choices that promise strength...
02
Jul
Unmedicated Fast 3rd Hospital Birth Story and Challenging Breastfeeding Journey – Reflux, Thrush, and Exclusively Pumping – The Birth Hour
After an incredible unmedicated birth to her second baby, Liz couldn’t wait to do it again. Although only 1.5 years later, her t...
22
Jun
How Much Weight Do You Lose After Giving Birth?
One of the most common questions new mothers ask is how much weight they’ll lose after giving birth. Let me star...
12
Jun
Unplanned Hospital Induction and Redemptive Unmedicated Hospital Twin Birth Story – The Birth Hour
Meghan went into her first pregnancy equipped with knowledge abo...
09
Jun
Essential Childcare and Development Tips Every Parent Should Know
Introduction to childcare tips and Development
Childcare and development play a crucial role in the early stages of a child’s life. As ...
02
Jun
What are the Symptoms of Weak Pelvic Floor in Pregnancy?
Research suggests a weak pelvic floor during pregnancy can cause symptoms like urinary incontinence, constipatio...