New Birth Fit Workout for Labor and Delivery Preparation

Then this is for you!

The big unknown of childbirth can be overwhelming. One of the best things you can do is prepare yourself mentally and physically for your upcoming birth marathon. Walking into birth informed and confident is empowering and gives you the best chance at having a positive birth experience.

This new PregActive Birth Fit workout style has been designed to help simulate a contraction with 60 seconds of ‘work’ followed by a ‘recovery pose’ that’s designed to optimise baby position and open up your pelvic outlet ready for the big day.

Equipment recommend is a small step.

I do also recommend (after the first time you do this workout) that you add challenge by adding in some small weights. I normally recommend a set of light weights (I would use 2kg / 4.5lB).

If you do not have a small step, you can use the bottom stair of a staircase, but I do highly recommend you invest in a step like this, they are cheap and very handy to help your pelvic floor (especially postpartum) when you go to the toilet (I’ll tell you more about that later). 

 You can also find this new workout on our PregActive Youtube channel here. 

The Ultimate Birth Preparation Course

For complete guidance on your Birth Preparation follow my Birth Prep Course

Have you seen our Free Active Birth Class?

This is a great resource for any pregnant woman and her birth partner. If you are overwhelmed by the choice of everything related to birth preparation, then start here with this Free Active Birth Class.

Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.