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Postpartum and wanting to fit in exercise, but struggling with how? You don’t need to wait until nap time to workout postpartum. Watch this short 3-minute video as I talk you through tips to workout with your baby. Here are some examples of workout videos and postpartum yoga where you can include your baby:
Mom and Baby Workout 22 minutes: https://youtu.be/JIVgYX0ysFk
Mama and Baby Yoga 15 minutes: https://youtu.be/H3AhPnNyNzA
For more guidance postpartum and even more Mama and Baby workouts join our Core Rehab program over at Studio PregActive.
How to Exercise with Your Baby
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